Athlete conditioning classes are designed to supplement sports programming for youth and teens playing competitive sports.

Classes are a HIIT (High Intensity Interval Training) style conditioning class created to improve

• athletic agility

• active flexibility

• fundamental strength in movement

Light to moderate weight lifting and intense cardio exercises will strengthen both the muscles and the cardiovascular system.

​

We work with a limited number of competitive sports teams each season. If you're a coach interested in speaking with us about our athlete conditioning program, contact us at 702-981-8737.