Strength Training is designed to teach the fundamentals of lifting weights for athletic strength and power.

There will be less emphasis on cardiovascular training  and more on muscle growth.

The classes will be circuit style weight training classes modeled after the athlete strength training classes conducted at GLITCH Fitness.

Weight lifting techniques and strength building exercises will be used to increase athletic strength and power.     

**Strength Training pricing cannot be combined with any other offers or discounts. No sibling discount. No refunds. No make-up classes. No credits for missed classes. Classes cannot be carried over to another month. Coach referral or assessment may be required.