SUMMER BREAK CLOSURE

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OUR GYM WILL BE CLOSED MONDAY JULY 26TH - AUGUST 1ST.

CLASSES WILL RESUME ON MONDAY AUGUST 2ND.

JUNIOR CLASSES
Ages 5-8 
To introduce early primary school children to the very basics of movement in a fun and interactive atmosphere. The classes are developed around the HIIT (High Intensity Interval Training) concept and incorporate strength, agility, and cardiovascular exercises.  Light weights, body-weight movements with an emphasis on proper form, moderate cardio exercises, and fun movement games will strengthen both the muscles and the cardiovascular system. The development of basic motor skills, balance, proprioception (the sense through which we perceive the position and movement of our body), nutrition and mindset coaching will be addressed to prepare each child to move up to the next level.
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