This program will allow parents and children to commit to a fitness and nutrition program that will last for 6 weeks.

 

You and your child(ren) will come once per week for a parent/child workout (geared toward the child’s fitness level) and one time per week for a nutrition class that will cover the basics of family nutrition with tips and tricks for easy implementation.

 

You will get:

• 6 weekly team workouts tailored for children that will allow you to sweat with your child

• 6 weekly nutrition classes that will be packed with information and tips

• 6 weekly Movement, Nutrition, & Mindset based assignments for you and your child to do together