There are numerous benefits of exercising for teens including improved focus,  better sleep, better mental health and setting them up for a healthy lifestyle as they move into adulthood.

We run fitness classes 6 days a week for teens aged 13 to 17. Our classes have been designed by certified coaches and will get your kids off their phones and into the habit of regular exercise.

 

We bring all the basic concepts of exercise, movement, exercise, nutrition, and mindset together to truly challenge and grow the teenage mind and body.

Our interactive classes are developed around the HIIT (High Intensity Interval Training) concept incorporating:

​

• Strength

• Agility

• Cardiovascular exercises

​

Team concepts, activities, and challenges will reinforce the importance of working together, inclusion, and the rewards of hard work and concentrated effort.

 

More emphasis will also be dedicated to encouraging individualized fitness and health goals at home.