Intended to supplement sports programming for youth and teens playing competitive sports. Classes are a HIIT (High Intensity Interval Training) style conditioning class created to improve athletic agility, active flexibility, and fundamental strength in movement.  Light to moderate weight lifting and intense cardio exercises will strengthen both the muscles and the cardiovascular system.
Team pricing available.
Please contact us for more information. 
**Athlete Program pricing cannot be combined with any other offers or discounts. Tuition automatically billed monthly to credit card on file. Cancellation notice due by the 10th of the month. No sibling discount. No refunds. No make-up classes. No credits for missed classes. Classes cannot be carried over to another month. Coach referral or assessment required.