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ATHLETE CONDITIONING
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Athlete conditioning classes are designed to supplement sports programming for youth and teens playing competitive sports.

Classes are a HIIT (High Intensity Interval Training) style conditioning class created to improve
  • athletic agility
  • active flexibility
  • fundamental strength in movement

Light to moderate weight lifting and intense cardio exercises will strengthen both the muscles and the cardiovascular system.
BOOK  YOUR CLASS 

GVHS Summer Soccer Conditioning

Knights Baseball Strength and Conditioning

NEXT LEVEL Volleyball Conditioning

​2022 REGISTRATION OPENS SOON

**Athlete Conditioning pricing cannot be combined with any other offers or discounts. No sibling discount. No refunds. No make-up classes. No credits for missed classes. Classes cannot be carried over to another month. Coach referral or assessment may be required.
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