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TEEN STRENGTH TRAINING PROGRAM
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Glitch Fitness is now offering Teen Strength Training Classes for 7th - 12th grade students who want to learn the basics of safe and effective weight training.
Our goal is to teach teens how to workout safely and effectively. This 6-week program focuses on the fundamentals of lifting weights using proper form and technique.
Your teen will learn correct weight lifting techniques and strength building exercises to increase athletic strength and muscle development. We will show them how to workout the right way to avoid injury, so they are more confident about going to the gym on their own.
This program is age-specific so your kids will be working out alongside their peers and learning at their own speed. Proper form and safe lifting will always be emphasized over the amount of weight lifted. Our coaches are certified personal trainers who have extensive experience experience training teens and local high school athletic teams.
Due to the nature of this program, space is extremely limited and available on a first come, first served basis.
Sign up below for our Spring Strength Training Program
Monday evenings, 7:30pm

Our Spring Strength Training Program comprises 6 classes which take place on the following Monday evenings at 7:30pm:

  • Mon, Feb 19

  • Mon, Feb 26

  • Mon, Mar 4

  • Mon, Mar 18

  • Mon, Mar 25

  • Mon, Apr 1

We are also operating a waitlist our Thursday evening program at 7:30pm:

  • Week starting Feb 18

  • Week starting Feb 25

  • Week starting Mar 3

  • Week starting Mar 17

  • Week starting Mar 24

  • Week starting Mar 31

Please note that our current Saturday afternoon Strength Training Program is now full, however if you are interested in this day and time, please express your interest below for our next Saturday afternoon Strength Training Program starting end of April.

Interested in our Teen Strength Training Program?
Sign up now and our head trainer will get in touch

Which session are you interested in signing up for?
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